Here at I try to be as resourceful as possible for you so that you can get your questions answered in one space. Check back here often for updates!

How to Videos

Quick videos to show you how to be healthier in your kitchen.

Favourite Things.

This section is dedicated to other websites and books that I feel offer fantastic advice, recipes and practical holistic solutions. Kind of like a library (my favorite place to be).

Krisha Young is a participant in the, Inc. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to, cuz, well, it’s important to keep the lights on so I can create beautiful recipes for you!


4 Powerful Weight Loss Affirmations

A downloadable PDF with affirmations to help keep you on track.

Mindful Eating

Slowing down when eating is one of the top things you can do for digestion. This audio will guide you through a mindful eating practice which helps you to slow down and improve digestion. Click the below audio to get it!