From the time I was a little girl I knew I wanted to help people. My mom was addicted to alcohol and had a lot of emotional issues that I experienced growing up with her. In between my moments of terror and deep sadness, I would always wonder “Why does she treat herself that way?”

I had this profound knowing that we are meant for more in this lifetime, we are meant to LIVE life, to thrive, not survive, to be joyful and happy and to never settle. 

Growth is one of my top values ~ if you’re not growing, you’re dying. 

What this means for you is that when we start to work together, I will continue to evolve so you will be on the receiving end of depth charged, high caliber, cutting edge growth-oriented practices and tools and I will hold you accountable to the highest standard for yourself.

It’s my duty and purpose on this planet to serve and to help people become the best versions of themselves.

What most women (and maybe you) are struggling with is that they are not living their own truths.

My clients come to me saying things like:

“I have been living with these blueprints given to me, and they include my formal education, my faith and beliefs, my practices, I’m 48 years old this year and I think I’m done with the blueprints and ready to create my own now. 

It’s a liberating feeling – I’m free of the shackles that have been helpful for my growth but now it’s time for me to carve my own…so now I choose what feels good for me and what feels in alignment.”

Can you relate?

Making the decision is easy (ish)…but it’s taking the action amongst the guilt, the feeling of being trapped, the uncertainty of what to do first or the feeling you can’t say no without overthinking, over explaining or feeling bad about it.

It’s also not always easy to know what you want. You probably know what you don’t want anymore…but what’s next might be a big question mark for you.

That’s where I come in.

I was in severe burnout, had no boundaries, adrenal and hormonal issues and was self-medicating with booze to get through the day. I was regularly working until the early hours (seeing sunrise from the wrong end was not uncommon), but not getting ‘enough’ done. I was unable to find my own voice and constantly at the mercy of other people’s wants, rather than my own. I probably would have missed the deadline for my own funeral at that point in time.

I was worried that this coaching would be ‘too woo’ and the results not tangible for a hard-thinking, ROI driven, spreadsheet-loving business person who wore exhaustion and busyness as a badge of honour. Boy, was I wrong!

I’ve said this before, and I’ll say it again – Krisha LITERALLY changed my life, and in ways I never expected. I am not the person I was when I first started working with her, and I NEVER want to be that person again. I thought she would help fix my burnout, and then we’d be done (and I’d be fixed), but she has taken me to places I never thought I’d go (like woo-places), uncovered hidden depths of meaning, skills, talent, and value that I never would have thought of.

Is the work easy? Hell no! Is it worth it? Hell YES! It isn’t a quick fix, and that’s the beauty of it – the work isn’t surface and impacts on EVERY aspect of your life. I’ll often go into a session wanting to talk about one topic, and Krisha quickly gets to the crux of the matter in a way that I’ve never seen done before, but she uncovers the real issue quickly, then helps you solve it and move forward. She’s also like a little guiding angel in the back of your brain, helping you even when you’re not on a call!

I started out wanting to fix my health issues, but now Krisha is an integral part of my life and business, as a sounding board, teacher and guiding light helping me be a better, happier, more fulfilled person.

Imagine what you could do with your gifts if you had your own personal cheer squad, mentor and kick-ass coach by your side giving you the tools and encouragement to be a better you. The possibilities are endless. Cheesy I know, but it’s true.


Together we get to work on assessing what you really want and a plan of action for you to go out and get it…in the most beautiful and aligned way possible.

I stand strong for you to live an ALIVE LIFE, and life is found in truth and integrity.

When a woman steps into her power, it impacts the whole community, not just her. 

If 2020 has taught you anything…this is important work for the future of humanity, and women who are courageous to look at their shit are the ones who change the world in a fundamental way.


You feel unhappy and can’t pinpoint why – something is niggling at you, but you’re too busy to really look at it…but it’s there, in those moments when you want to rage or cry for seemingly no reason.

People are commenting on how you’re not yourself lately – and maybe you secretly think “yeah, thank GOD for that!”, but are also scared of fully stepping into this new you.

As I mentioned earlier – my dream is to help women step into their truths, speak their minds and live a fully authentic life…and my personal life experience from growing up with a mom addicted to alcohol, to being in an abusive relationship and living with him at 16 years old, to bankruptcy at 25 and so on…

I had no confidence, no sense of worth, I did not see my value at all, but I knew deep down there was something more for me.

I struggled my whole life not feeling confident enough to speak up, I was bulldozed a lot, taken advantage of a lot, hurt a lot. I kept trying to make my life a success but I would hit a certain level and then somehow sabotage myself. But I was always a seeker and a survivor.

And then I decided – I no longer want to “survive”, I now want to “thrive”…

I focused on my career, rose up in corporate and created a beautiful life for myself…but something still felt it was missing, and it was like my client said above – I was following everyone else’s blueprints and once I created my own, there was no stopping me.

And so have dedicated my life now to doing just that and I’m excited to help you do the same.


You can sometimes feel weak and alone – the worst for a powerful woman like you. 

You have low energy, anxiety or even depression – you might be on medication, or are trying really hard to deal without it

You’re drained, and have little energy – it’s going to everyone else but you. You’re exhausted from being a super woman – these are just words! You’re doing it all alone again, you asked for help and it’s been ignored and you’re seething inside. You’re telling yourself it’s not that big of a deal but you could fucking kill right now. This is a real problem and you’ve been shoving it down and it’s probably making you sick which is making you feel more drained…

Before starting to work with Krisha, I was stuck. I’d wanted to leave my corporate job for a few years and have my own business but it was just a dream. I was afraid to change although that’s what I ‘said’ I wanted. Because…what if I failed? How would I manage without a steady paycheque? What would people think if I left a stable job? I was filled with self-doubt and it showed up in every area of my life.

I signed up with Krisha because I knew something had to change. If I didn’t take action, I’d be in the same place a year from now and I just couldn’t stand that thought. I took a big gulp and said ‘Hell yeah!’

Since working together- I have officially resigned my corporate job; have a business plan in place to do work I love and like to do and a long held dream to volunteer in a developing country is about to happen in Spring next year. My relationship with my husband and other family members is stronger and I’m now giving myself just as much love and compassion as I give to everyone else. I. Am. Enough. Please don’t misunderstand, this wasn’t easy, there are no unicorns! I had to show up and fight through procrastination, downright laziness, being uncomfortable and overwhelmed and all kinds of sabotage.

Krisha’s a badass and you should know that up front. She’s going to call you on your s@##t and challenge you to go deeper, but, in the most supportive and loving way, I’ve ever experienced. You have to be tired enough of the pain you’re in to do whatever it takes to create what you say you want. When you’re ready, Krisha’s support, honesty and fearless nature can help you get there.

Through working with Krisha, I’ve learned to celebrate my wins, regardless of how big or small.
I was scared and it felt uncomfortable to make this investment in myself, but it was worth it. I show up for myself and the people I love a happier and more confident woman and I think you deserve to feel that way too.

I recommend Krisha’s services to anyone who wants to take life to the next level, whether it’s in business, relationships, health or gaining more confidence to take action on their dreams.

Avril Y. Alleyne

So if you’re somewhere between 37 and 50ish saying…

 “I don’t want this anymore, help me fix it”.

Let’s get to work doing just that…looking at what is no longer working for you and create something more aligned.

You will learn how to listen and trust yourself more, how to say no without over explaining, how to express yourself sexually, how to love and honour your body and how to slay your sabotages.

Since you are serious about growth and personal development and leaving a legacy that isn’t just about status and money, but about who you impact – NOW is the time for you to step up and honour that

Because that longing you have inside of you – if it does not get answered, it will atrophy and die, and disease will ensue.

I don’t want you to die with your music in you…let’s sing together.

I am Krisha Young, and I am here to serve you in your evolution into the highest version of yourself you can imagine…and beyond.

It’s about – Living one’s truth, speaking one’s truth. And how spirituality supports humanity to do so.

I am Guide and Mentor, and I am available for speaking and coaching opportunities for individuals and teams ready for fundamental change.

I now invite you to join me, and offer the permission you do not need but may have been unconsciously waiting for, to explore your own heart’s truth and create (and allow yourself to receive!) a life you absolutely love, in every moment.

IF you are ready to join me, you will gain access to an ever-expanding world of tools and resources as I share what worked for me in the realms of relationship, business and finances, parenting, nurturing and giving our highest gifts, and more. 

“Krisha serves at a very high level, with people who are open to their unlimited human potential and want to have their lives to mean something spectacular. She speaks a unique language of transformation developed through years of coaching and investing in her own expansion, and her gift will do nothing less than blow your mind. Krisha does not play small, and she will share with you what YOUR unique gifts are and how you can best use and develop them to have global impact. She will support you in your expansion, through the challenges of growth to the joys of feeling fully alive when your consciousness shifts and expands.”
Shauna Arthurs

I hired Krisha because I wanted to learn more about coaching and wanted to follow my true calling. I truly felt she understood me and got me. Finding out the heart and soul to put into building a coaching practice, I thought it was supposed to be technical but Krisha helped me not only get that but she pushed me in a good way to open up to other ideas such as scheduling regular me time. Krisha is super intuitive – she will ask uncomfortable questions which is OK – great things come from an uncomfortable place. If you miss this opportunity to sign up in a couple years you might find yourself in the same rut. No point in being in a rut when life is too good to live. I’m speaking to you – it’s time for you to make a commitment – just do it, do it for yourself, even if you don’t have a clear vision of what you need, that’s what will happen in Krisha’s program – you will find that out,
Sherry Corbitt

You’ve known way deep down inside that what you’re doing isn’t working. You hear that little voice but everything about your life is comfortable and you’re just managing, but you know you can do so much more with yourself, your life, and your gifts. That’s what Krisha does – she holds the space, help you know about you and help you have all the abundance that you want in your life.

“Incredible experience felt stuck, more that I could do or be, but something was blocking me. Same ruts, and not feeling great about me. Since working with Krisha, I have found I am a new woman. Doing things that I was supposed to do, let go of major parts of my life that felt so good to let go of. Now doing things that bring me joy and grounds me. Finding who you really are – an evolution of me. Krisha is the person to do this with – authentic, real, nothing you can’t talk about, she makes things easier and your shame and guilt melts away, so much movement. She is an unstoppable force that every woman needs to be around because you have no idea who you can be and this is the woman who can help you to get there, I would recommend anyone if you’re feeling stuck, she is the person for you.”