Being healthy doesn’t have to be complicated, follow the steps below and you’ll be on your way to a healthier and happier you.

Infographic – 4 Steps To Health 

Step 1

Switch to healthier eating habits, including more whole plant foods (veggies and fruit), whole grains, pure water, organic or hormone free meat, free range organic eggs, beans and legumes, nuts and seeds, healthier sugars like honey, maple syrup, coconut sugar or even just fruit like bananas and dates.

Try incorporating superfoods like seaweeds, chia, hemp, chlorella, spirulina, bee pollen.

Swapping out refined grains (white breads, rice, pasta), refined sugars, pop, too much coffee, too much alcohol, no fruit or no veggies, low fat or low calorie snacks, packaged foods, margarine.

Step 2

Start to incorporate physical activity. Walking, swimming, cycling, golf, squash, dancing, ping pong – whatever, just move your body.

If you work at an office, get up from your desk and move around. Check your posture and sit straighter to allow room for your internal organs (slouching crunches everything up).

Step 3

Lemon water, the right supplements for where you are right now, consulting with health and lifestyle coaches that can help you get to where you want to go, keeping on top of your health in general with your doctor.

Step 4

Reducing stress, incorporating yoga and meditation, learning to breathe deeply, not smoking, not obsessing over the number on the scale, listening to your body – it knows best, getting in touch with how we feel and recognizing that certain ailments are not just a part of aging, not accepting second best for your bod.

Bonus: Step 5

Learn something new every day, smile and have fun every day, hug someone (even a fur baby) every day, evaluate things that aren’t serving you and work towards changing it.

Krisha

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