Oh yes I did! Guest Posting for YogaBe – Toronto’s coolest *sort-of new* Yoga Studio down town in the PATH.
Recently I was on maternity leave and was thinking about my return to work and the fact that there were no real yoga studios right down town. There are a ton in the West and East – but nothing right down town in the Financial core that I could just walk to on my lunch hour. Then one day I randomly received a flyer from somewhere (or read about it?) about this new studio opened up 5 minutes from my office. Hooray! I was so excited.
I’ve been to a few of their classes and am impressed. The studio is fresh, clean and calm but energetic. The instructors are fab. I love Monday’s Jock Yoga by Michael Decorte, Tuesday’s Essential Core Flow by Justin Haley and Friday’s Pilates by Chivon Bielawski Seriously, some good stuff there.
After introducing myself to them I was invited to guest post for their blog which I gladly accepted. I wrote about how to approach the holidays from a holistic perspective, and offered up some suggestions for food, teas and yoga poses if life gets too stressful, you need to help your digestion along, or you need to restore. I also included the recipe for my Salted Chocolate Shortbread Cookies…sooooo yummy.
Let me know if you make the cookies and how you plan on staying stress-free and incorporating Yoga during the holidays!
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