Speaking, Workshops, Lunch and Learns


Krisha Young, High-Performance Coach & Lifestyle Strategist, is available to speak to your organization or community providing lifestyle strategies on how your members can manage their stress, take better care of themselves, and that having more energy and clearer thinking leads to more productivity and better sales (less sick days too!). 


Chose from one of the following topics as a speech or workshop, or please reach out with your organization’s specific needs. Krisha can speak to topics on nutrition, lifestyle, mindset, sales and business development/productivity.

  1. Delicious Life 101 – The Foundations – Becoming the healthiest version of yourself isn’t as hard as you may think! It simply requires an understanding of the 5 Pillars of health: your psychology, physiology, priorities, purpose and persuasion. In this workshop/talk we get a clear understanding of where you are on the spectrum, and then create a plan to filling any gaps.
  2. The Delicious Life Diet – The real definition of “diet” is “way of life”. Krisha does not push any kind of actual diet, but a shift in mindset about eating whole, good for you foods and eradicating the guilt for good when it comes to things like pizza, burgers and chocolate. Working with hundreds of women and helping them lose hundreds of combined pounds (and having lost 60lbs herself), she knows what it takes to succeed at this weight loss game and it isn’t another diet, but a whole new approach to food where moderation is king and loving your body is queen.
  3. Inside the Delicious Life Mindset – To develop the mindset of a leader, one must make the transition from a fixed to a success mindset. But it’s not always easy. We will look at patterns and programing, the inner critic and sabotages that derail people and cause them to not stick to their habits long term. In this workshop/talk we lay the foundation for developing the most important relationship – the one with yourself.


As an entrepreneur who mainly works with other entrepreneurs, CEO’s and business owners, I understand how to help you and your teams find healthy lifestyle hacks that work within their existing schedules, without feeling overwhelmed or like it’s “one more thing to do”. Your people have a unique lifestyle. High pressure to sell and perform, odd hours, perhaps lots of sitting or driving, lots of dining out with clients – the usual tips and techniques used for improving your lifestyle don’t always work. Introducing easy to implement healthy lifestyle strategies to your team of professionals will give them an edge over the competition – who doesn’t want that?

Results will include:

Increased sales, better workplace happiness, reduced absenteeism, an increase in productivity, reduced health care costs, inspired leadership.

Past clients include:

Sunlife FinancialMcmillan LLP



Professional Bio

Krisha Young is the Lifestyle Strategist for kick-ass women to power up their possible and lead a Delicious Life. Slicing through synapses to shed self-sabotage, and having spent 20+ years working alongside C-Suite executives, and overcoming her own lifestyle challenges, she is the catalyst for stressed-out changemakers to go from jaded to juiced. Creator of the Delicious Life Movement, Krisha is a transformative partner in power for leading-edge women. Featured in the Huffington Post, Joyous Health, and iHeart Radio, Krisha hosts the Cabernet and Kale podcast and is a sought-after speaker on how to find success without sacrificing your body, mind or soul.

See me in action: