Behind Closed Doors: Creating a Delicious Life

I am so excited to share with you this episode of Behind Closed Doors where I had the pleasure of talking with host Alicia Aberley.  During our deep-dive we chat about: ✨the 5% shift ✨understanding that things don’t always have to be perfect ✨the five pillars of...

Best of 2017 Roundup

Well, 2018 is almost upon us and I’m here to share with you the best posts of 2017! This is based on what YOU my dear reader clicked on, read and shared! Thank you!! So pour yourself a glass of wine, a cup of tea or coffee or heck, even a whisky, sit back for...

Is Stress Making You Sick?

In my practice, the majority of clients I see have some sort of stress or overwhelm going on in their lives. Let’s face it, who doesn’t!? A lot of people dismiss how much of an impact stress has on their lives, even claiming they’re not stressed at...
Cabernet and Kale 020: Focusing on Happiness Now

Cabernet and Kale 020: Focusing on Happiness Now

What are you weighed down within your life? Have a listen to Lisa and me jam about why your mindset is the key to everything! Wouldn’t it be great if you could do what you love in your life? It is possible — it’s not frivolous it is about creating success...