How not to sabotage yourself – the 1% Challenge

How not to sabotage yourself – the 1% Challenge

Are you aware of how you may sabotage yourself? Would you like to learn how not to sabotage yourself? Do you start something – a project, a workout routine, a mindfulness routine, healthy eating – only to find yourself stopping before you even finish...
What Self Care Really Looks Like

What Self Care Really Looks Like

Self Care isn’t just fucking bubble baths and manicures. What comes up for you when you hear the term “self care”? I know for a lot of the women in my community it gets a bit of an eye roll. You’re a busy chick, running a business, running a family, and just trying to...
How to have wine and chocolate and still lose weight

How to have wine and chocolate and still lose weight

Hey lady. So You’d like to know how to have your delicious wine and chocolate and still lose weight? What’s your favourite wine? Me? I like a buttery chardonnay or a crisp sauvignon blanc from New Zealand.  What’s your favourite chocolate?...