What’s Your Why?

Today I wanted to talk to you about your “Why”. I’ve been thinking about my why lately and I shared this video on Facebook and I wanted to share it with you too. If you don’t know why you do what you do, hopefully this video will help.   Take a...

Strong women need support too…

A must watch for any woman who feels something isn’t quite right in her life but nobody around you is “getting” it. Video includes tips on how to manage this! Ignore the rather unfortunate screenshot of me!! ha ha!

It’s time to walk the walk

The only thing you need to do to change your life. Posted by Krisha Young on Friday, April 27, 2018 Put some action behind your words, click here and book a no cost Delicious Life Breakthrough...

Self Sabotage has it’s Purpose

As the Sabotage Slayer it’s my job to help women overcome the mindset, thoughts, beliefs and habits that keep them stuck in the lifestyle they’re not happy with. Binge eating, drinking too much, working way too hard, no self-care, low confidence, giving to everyone...

Always follow your GUT feeling

Last month I had the pleasure of speaking at Powerful Women Today, an event dedicated to women looking to empower themselves, feel more confident and go after the BIG dreams they have. I was invited to do a “movement” break for the audience and at first I...

How To Reduce Stress Levels at Work: 3 Practical Tips

One of the biggest saboteurs out there is stress. And let’s face it, we all have a ton of it these days. From social media to demanding careers, to angry clients, to road rage, to shuffling kids here and there. Then there’s the bigger issues like the...