Welcome to Episode 3 of the Cabernet and Kale Podcast!
Today we’re talking about nuts and new years resolutions! I dive straight into essential fats, digestion, cashews and why pre-soaking your nuts can be easier on your system. My not so secret way to make cheesy dishes (minus the cheese); and how you can stay on track for those New Year’s Resolutions by following my five simple tips which all starts with tossing those rigid time lines away.

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