Cabernet and Kale Episode 003: Nuts & New Years

Welcome to Episode 3 of the Cabernet and Kale Podcast!
Today we’re talking about nuts and new years resolutions! I dive straight into essential fats, digestion, cashews and why pre-soaking your nuts can be easier on your system. My not so secret way to make cheesy dishes (minus the cheese); and how you can stay on track for those New Year’s Resolutions by following my five simple tips which all starts with tossing those rigid time lines away.

If you enjoyed this episode please head on over to iTunes and give us a review.

Audio Player


How do you open yourself up to receive what the universe has for you?

Grab my free (but so powerful) online video series to help you open up to the true abundance of the universe using Goddess Currency.™



Narcissism in Business
The Truth Shall Set You Free…
Anxiety is your heart’s way of telling you you’re off track…