Always follow your GUT feeling
Last month I had the pleasure of speaking at Powerful Women Today, an event dedicated to women looking to empower themselves, feel more confident and go after the BIG dreams they have. I was invited to do a “movement” break for the audience and at first I...How To Reduce Stress Levels at Work: 3 Practical Tips
One of the biggest saboteurs out there is stress. And let’s face it, we all have a ton of it these days. From social media to demanding careers, to angry clients, to road rage, to shuffling kids here and there. Then there’s the bigger issues like the...Struggling staying motivated? Here’s why and what you can do about it.
“I know what I should be doing, but I’m not doing it, and I don’t know why.” I hear that sentence, or a variation of it, from nearly every client I’ve worked with. Whether it’s trying to eat better, trying to reach a career goal, or trying to improve all areas of her...3 ways you might be subconsciously self-sabotaging yourself at work
You know how it is. You’ve got a big idea or a big opportunity and instead of going for it in a big way, you shrink back and hide. You make excuses. You create drama so that you can avoid doing what needs to be done, or you sit in confusion about what to do next. You...What you can do to support International Women’s Day
There are so many amazing and wonderful things that come out of celebrating women and our achievements. We are happier in our careers, we are trying to live more balanced lives, we’re no longer tolerating bullshit in our lives (equal pay, #metoo etc) and there...Exhausted by 5pm…Are you like Jen?
I’d like to introduce you to Jen. She’s a smart, savvy, successful business owner who lives and breathes her work. Always wanting to make sure what she gives her clients is top notch, and of the highest quality, she works her fingers to the bone every day, and most...
