Blog | Krisha Young

Always follow your GUT feeling

Apr 9, 2018 | Blog | 0 comments

Last month I had the pleasure of speaking at Powerful Women Today, an event dedicated to women looking to empower themselves, feel more confident and go after the BIG dreams they have. I was invited to do a “movement” break for the audience and at first I...

How To Reduce Stress Levels at Work: 3 Practical Tips

Apr 2, 2018 | Blog | 0 comments

One of the biggest saboteurs out there is stress. And let’s face it, we all have a ton of it these days. From social media to demanding careers, to angry clients, to road rage, to shuffling kids here and there. Then there’s the bigger issues like the...

Struggling staying motivated? Here’s why and what you can do about it.

Mar 26, 2018 | Blog | 0 comments

“I know what I should be doing, but I’m not doing it, and I don’t know why.” I hear that sentence, or a variation of it, from nearly every client I’ve worked with. Whether it’s trying to eat better, trying to reach a career goal, or trying to improve all areas of her...

3 ways you might be subconsciously self-sabotaging yourself at work

Mar 19, 2018 | Blog | 0 comments

You know how it is. You’ve got a big idea or a big opportunity and instead of going for it in a big way, you shrink back and hide. You make excuses. You create drama so that you can avoid doing what needs to be done, or you sit in confusion about what to do next. You...

What you can do to support International Women’s Day

Mar 8, 2018 | Blog, Body, Soul | 0 comments

There are so many amazing and wonderful things that come out of celebrating women and our achievements. We are happier in our careers, we are trying to live more balanced lives, we’re no longer tolerating bullshit in our lives (equal pay, #metoo etc) and there...

Exhausted by 5pm…Are you like Jen?

Feb 17, 2018 | Blog | 0 comments

I’d like to introduce you to Jen. She’s a smart, savvy, successful business owner who lives and breathes her work. Always wanting to make sure what she gives her clients is top notch, and of the highest quality, she works her fingers to the bone every day, and most...

When I was little, I was involved in a drunk driving incident

Jan 17, 2018 | Blog | 0 comments

When I was 8 years old I was involved in a drunk driving episode. I was a scared, shy, small for my age little girl who was witnessing the car heading straight for the center median on the highway. I was screaming, crying and finally reached out for the steering wheel...

I can’t do this…

Jan 15, 2018 | Blog, Body, Soul | 0 comments

Do you Remember Mary? She was struggling with exhaustion, acne, weight gain, and self-sabotage in the form of wine, work and worry. Until she made a decision that changed everything. She became energized, in control and prioritized herself over her work after her time...

Stop Lying to Yourself

Jan 10, 2018 | Blog, Body, Mind, Skin Remedies, Soul | 0 comments

I’m feeling the need to get all tough love on you. Not because you’re bad or wrong, quite the contrary! You’re just trying to get through the day without eating an entire stuffed crust pizza. What I feel the need to get all up in yo face about is the level of denial...

The reason everyone fails at Whole 30

Jan 9, 2018 | Blog, Body, Mind, Soul | 0 comments

Considering Whole 30 again? I’m gonna be straight with you about why people fail and what you can do about it. Programs like Whole 30, Weight Watchers and all the other diets have their place. I mean it’s not a 60 billion dollar industry for no reason. You just...