It’s OK to Feel Grief Now

There’s one area that when moving through one reality to another (as we are collectively doing right now) that doesn’t get much airtime and that is the area of grief. Right now there are so many changes, so many dreams paused, plans changed, pivots happening and stark...

How to not fear being alone

It’s amazing how unconsciously offended I get when people create distance from me (and my kids) when on a walk. Consciously I totally understand why (of course), and we HAVE to do this at this time, but it is really rubbing up against my very deep desire to be...

The Integrity Breach

Yesterday, on Facebook, I wrote about being in a lot of fear, I was overcome with it and nothing I did was shaking it, and I talked you through my process of surrender and self-coaching.   Well, before I went to bed I had a massive insight into WHY I was in...

The importance of releasing emotions in a healthy way

I just got home from my walk this morning, after taking in the silence of the city, the clangy fearful energy in the grocery store and the overall vibration of 8 billion souls feeling a little lost right now. I suddenly burst into tears. To release. To release to...

The Truth Behind Burnout

Burnout is quite rampant in our society. And it’s no wonder, we have these devices in our hands, and pressure to make money and the obligations and demands of work and family. However, from my own personal experience and years of practice working with high-performing...

It’s TIME, Women

It’s sad that seeing a woman in her full Goddess energy is incredibly rare. So rare that I can find her amongst a sea of hundreds of masculine-driven women because she is the one who is effortlessly radiating happiness, confidence and sensuality. She’s the one every...

Only read if sleep is important to you…

Struggling with sleep? Today is National Sleep day, and I wanted to share with you some tips that are a little bit different than what you may have heard out there. There are a lot of best practices when it comes to sleep, yet so many are still chasing the elusive...

Happy International Women’s Day!!

What a fabulous thing that we have a day dedicated just for us!! And not just for moms. I am so damn proud to be a woman, and I am so damn grateful to be living in this day and age. Let’s take a moment to all the women who came before us, who fought for us to be able...

What’s Your Why?

Today I wanted to talk to you about your “Why”. I’ve been thinking about my why lately and I shared this video on Facebook and I wanted to share it with you too. If you don’t know why you do what you do, hopefully this video will help.  ...