Untethered…without a man?

I have been a serial monogamist. As soon as one ended another began, with little time in between and definitely ZERO self reflection time in between. I am a woman who remains single for a very short period of time, I’m asked out a lot and in the past have quickly said...

Women in their 40’s ~ The Crone

Women in their 40’s start to see their inner crone sneak in. *The greys. *The wrinkles. *The saggy boobs, the “floppy” vagina. *The old hands. *The crinkly elbows. *The saggy knee skin. Oh, it’s all there for us to FACE. We can definitely fight...

Does it feel like you’re losing your mind some days?

You’re going around in circles, never ending thought loops that have been plaguing you for awhile now. It keeps growing and growing – this gnawing inside of you but you shove it down, set it aside, rationalize it, justify it. You know something needs to change...

Women Feel Anger Too- How to fuel it for positive change

   Women hold so much love in our hearts. We hold onto our anger, we suck it in and integrate it. We turn it inwards and watch in horror as it seeps out amongst those who we love the most. We pick a fight with our partner, with our kids. It shows up as little “fuck...

Mid-Life Crisis or An Awakening?

Are you a woman between 35-55? The symptoms you’re experiencing – the sleepless nights, the mood swings, the restlessness, the apathy, the anger and the longing…might not just be “life” or some hormonal transition. While there are a lot of changes that do...

Women Have Mid-Life Crisis Too

WOMEN – I KNOW THIS WILL HELP YOU RIGHT NOW. I’ve just been through what’s commonly known as a “mid-life crisis” (YES! Women go through these ALL THE TIME!!!) and had all the feels – dissatisfied, angry, depressed, unfulfilled....

It’s OK to Feel Grief Now

There’s one area that when moving through one reality to another (as we are collectively doing right now) that doesn’t get much airtime and that is the area of grief. Right now there are so many changes, so many dreams paused, plans changed, pivots happening and stark...

How to not fear being alone

It’s amazing how unconsciously offended I get when people create distance from me (and my kids) when on a walk. Consciously I totally understand why (of course), and we HAVE to do this at this time, but it is really rubbing up against my very deep desire to be...

The Integrity Breach

Yesterday, on Facebook, I wrote about being in a lot of fear, I was overcome with it and nothing I did was shaking it, and I talked you through my process of surrender and self-coaching.   Well, before I went to bed I had a massive insight into WHY I was in...

The importance of releasing emotions in a healthy way

I just got home from my walk this morning, after taking in the silence of the city, the clangy fearful energy in the grocery store and the overall vibration of 8 billion souls feeling a little lost right now. I suddenly burst into tears. To release. To release to...