Blend vs Juice

Blend vs. Juice

What’s the diff?
I get asked this question a lot. Here’s the down lo…
Juicing: when you use a juicer to extract only the juice from veggies and fruit.
Benefit: like a heroin hit of vitamins and minerals straight to your blood stream. No digestion required.
Caution: When juicing fruits you are only getting the glucose (sugar) without any fibre to slow things down so I’d recommend juicing with greens and veggies more than fruits.
Blending: when you throw everything but the kitchen sink into a blender and whizz! Wheee! 
Benefit: You can stick so much stuff into a smoothie to hit your targets for the day. Fat from coconut oil, nuts, seeds, flax etc can be easily added, it’s a great way to get a shit ton of greens in you, it’s portable, it can be a great meal replacement. It’s full of fibre so will keep you fuller longer and slow down the release of sugar into your blood which = happy hormones!
Caution: Some commercially available smoothies are really nothing more than fruit and yogurt/water. I’d go for the green ones to get the real benefit of a smoothie, and don’t be afraid to experiment at home! I’ve made some nasty ass concoctions, but just think “this is good for me” as it’s going down lol.
Check out my recipes here!

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