Well, 2018 is almost upon us and I’m here to share with you the best posts of 2017! This is based on what YOU my dear reader clicked on, read and shared! Thank you!!

So pour yourself a glass of wine, a cup of tea or coffee or heck, even a whisky, sit back for the next hour and enjoy some seriously nourishing content to set you up for success as 2018 approaches. Let’s start the new year STRONG!

For like the 3rd year in a row, this recipe stays at the top of the most clicked list!

I wrote this post to share the pain and struggle my clients go through and to remind you that you’re not alone. A Love Letter to My Tribe.

These two posts were very vulnerable for me to write. After the death of my mother, I felt it was time to come to peace with my childhood and remind myself how grateful I am for the experience. Check out the first blog here, and the follow up here.

In this blog I talk about how you can make some real habit changes so that you can stick to your goals – whatever they may be!

Another vulnerable post where I finally admitted publically that I struggle with anxiety and depression. I had a lot of shame around it, and almost nobody in my life knew I struggled. It was time to break the silence so that other women wouldn’t feel shame either.

I’m loving my podcast, getting to interview guests and share my own trials and tribulations as I navigate this thing called life. Here are my top two listened to podcasts. Potatoes and Perfection, and my conversation with Delora Guignion where we discuss all things sex…ooooh lala.

What does belly fat, exhaustion and cravings have in common? Check out this infographic to learn more.

And lastly, here is what self care really looks like, and it’s not what you think!

Wanna take this relationship to the next level? Grab my free Permission to Pause 7 Day Reset by clicking the image below. I’ll take you out of the overwhelm towards feeling in control again within 7 days using easy to implement tools that fit into your already busy life.