I'm giving you
Permission to Pause

Overcoming stress and overwhelm- in just 7 days!

No time? No problem! Easy, fast but effective tips that help you find Calm in your Chaos NOW.

You know sometimes you wake up and look at your life and think “this isn’t me”?

Well, I’m here to help high-achieving women just like you who are feeling that way take back control of how you look and feel so you can have the confidence and energy to go after whatever you want.

Consider this your go-to place to step into your best life. Begin to feel in control of your life again, bring back that carefree & light feeling you used to have, all while having less stress and more energy to go after that big mission of yours.

This is going to be unlike any other health or weight loss program out there. I’m not here to give you some temporary band-aid, but to help you say Fuck Dieting and Fuck Burnout for good. 

This is for the woman who is ready. You’re ready to step into your full, healthy, happier life. But maybe you’re a little scared, worried you’ve tried so much and nothing works. Worried you don’t trust yourself to do the work. Worried you are so busy and overwhelmed you don’t have the bandwidth to take on one more thing – even if that one thing is YOU.

I get that. And this is why everything I create is with all of these things in mind. I make zero fast action promises (you will never hear me say lose 10 pounds in 10 days) because it’s unrealistic, and that’s why you’ve failed (well, YOU haven’t failed, the dieting industry failed YOU!). I challenge your thinking and the status quo and help you slay your sabotages so that you get real results. And I get you’re busy so everything I suggest can be done while you’re juggling ten bazillion other things.

 

Save perfection for glossy magazines. This is for the high achieving woman who wants to be at the top of your game, physically, emotionally, spiritually but without the self sabotage or lack of confidence, that gets in your way of being your best self. You’re a busy woman who doesn’t have time to sit and meditate for 3 hours a day just to chill out. Consider this the place where Buddha wears S&M gear and Louboutin shoes. It’s raw, it’s zen, it’s sexy and edgy. Just like you. Oh yes, I see you, it’s in there. 

This is the place you can be honest, vulnerable, and grow into the beautiful badass hidden under all those layers of stress, fat, and societal expectations.

Think I’m just a skinny bitch? I totally get where you are sister and transformed through my own journey myself. After I lost the weight I realized that there was still a lot of work to do on my mindset and got hard to work on slaying the nasty bitch in my head and stepping up into the powerful woman I was deep inside, but kept hidden under layers of shame, negative self talk and sabotages. You can read more about me here.

Me before and after

Step 1

Figure out the WHY

Why you can’t lose the weight despite doing all the right things, why you continue to sabotage yourself, where you lost yourself along the way. Get to the root of the issue by retraining your brain so you can fix it once and for all. Stress and emotional eating, not going after what you really want, thinking you should have this figured out by now…there’s a root cause for this and I’m here to help you feel better, find your inner badass, and reclaim that feeling of being carefree and light – while still hustling and getting amazing shit done.

Step 2

Learn the HOW

Learn what you need to think, and do to feel amazing and in control. 90% of our work together is on mindset, belief structures and uncovering subconscious beliefs and blocks – in other words, retraining your brain. We will follow an effective and deep dive strategy that gets straight to the root of what’s going on in your body/mind/soul to help you move forward in the direction of your dreams.

Step 3

Pull it All Together

Implement what you’ve learned and make real, lasting changes that stick, so that you’re not once again wondering why you continue to self-sabotage. No more holding yourself back! This is your time to shine, and I will help you clear through all the crap that is keeping you stuck. 

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